I know, it’s gross. Or maybe you don’t think it’s gross, I don’t know. Regardless, I publish this picture as a simple reminder that careless sun bathing during teenage and young adult years can cause this to happen to you, like it did me. Heck, reckless sun-seeking behavior during childhood and old age can do it too. And it doesn’t need to be sun bathing. Running outdoors, walking your dog outdoors, tossing a football outdoors (hey, that reminds me: Go Gators!), anything that keeps you in the scorching rays without sunscreen or other cover-up gear for more than, say, 15 minutes is downright dangerous. Go ahead and enjoy your 15 unprotected minutes each day (this is your best bet for soaking up a good dose of vitamin D), but otherwise, be warned, my friends. Or you could look like this.