I know, it’s gross. Or maybe you don’t think it’s gross, I don’t know. Regardless, I publish this picture as a simple reminder that careless sun bathing during teenage and young adult years can cause this to happen to you, like it did me. Heck, reckless sun-seeking behavior during childhood and old age can do it too. And it doesn’t need to be sun bathing. Running outdoors, walking your dog outdoors, tossing a football outdoors (hey, that reminds me: Go Gators!), anything that keeps you in the scorching rays without sunscreen or other cover-up gear for more than, say, 15 minutes is downright dangerous. Go ahead and enjoy your 15 unprotected minutes each day (this is your best bet for soaking up a good dose of vitamin D), but otherwise, be warned, my friends. Or you could look like this.

Ouch…
Been reading through your blog so far. Just wanted to say how honest and heartfelt I find it! I love your writing.
Rachel