This isn’t a breast cancer book, but it’s related in a kind-of, sort-of way. You know how we hear all the time that eating a clean diet can help ward off cancer, and how breast cancer recurrence is less likely if you feed yourself mostly nutritious foods? Well, The Everything Flat Belly Cookbook is chock full of healthy recipes — 300 of them, to be exact — and the best thing about this handy, dandy book (except that my friend, neighbor and former trainer wrote it) is that you can whip up these eats in no time at all — and for not much money either. There’s nothing extravagant about the dishes you’ll find here, there are no fancy ingredients you’ll need to hunt down and I’m pretty sure adults and kids alike will gobble up these goodies. I mean, who doesn’t like toasted cheese? It’s in there, and you can make it with a mere 177 calories and absolutely no fat. Like taco salad? Me too. Especially the kind with only 233 calories and 2 grams of fat. And don’t worry, you can get your chocolate fix too. A dark chocolate pretzel rod will fill you with just 76 calories and 3 grams of fat. You won’t want to suck these down, of course, but a bit of chocolate here and there is definitely do-able.
There’s no question this book will help you stay healthy. It’ll keep your abs in fighting flat shape too. Now that’s a two-fer you’ve got to like.