The Mayo Clinic has a lot to say about breast cancer. Click over here, and you’ll land at some pretty good information about biopsies, breast cancer staging, treatment, coping and support. You’ll even learn a thing or two about obesity, because, well, unless you’ve been hiding under a rock lately, you know that being overweight or obese increases your chances of developing the disease. I know, it’s a bummer you can’t eat whatever you want and lounge on the couch all day. But you just can’t — well, not if your wish is to keep cancer from invading your world.
“The good news is that even modest weight loss can improve or prevent the health problems associated with obesity,” says The Mayo Clinic website. And the book The Mayo Clinic Diet, written by Dr. Donald Hensrud and other weight-loss experts at the Clinic, is chock-full of tips for eating well, enjoying life, and, yes, losing some weight.
Now, this is not a scheme to starve you skinny in no time (that’s just not healthy, or sustainable), but the book does feature a two-week quick-start plan, and then lots of material for helping you continue to lose and maintain (that’s key, after all). Think 1 to 2 pounds per week until you reach your healthy weight. Sound good? Good. Here’s more of what you’ll get in this book:
- How to determine your healthy weight
- How to break bad habits and create good ones
- How to control your portions
- How to best burn calories
- How to handle slip-ups
- How to make easy meals
This is a glossy, colorful and friendly book — I’m looking right now at the yummiest picture of a Blueberry and Lemon Cream Parfait — only 125 calories, 1 gram of fat and 9 grams of protein — and I can tell you for sure that the tips for overcoming barriers are really quite do-able: on days when you honestly don’t have time to cook a meal at home, for example, stop at the grocery store for a healthy deli sandwich instead of that fast food burger, fries and large Coke.
It’s still OK to eat out now and then (whew!), and this book offers the dirt on healthy dishes to order at ethnic stops, like Chinese, French, Greek, Italian, Japanese and Mexican restaurants. It’s also got the skinny on alcohol — best to avoid it, lots of calories (and linked to breast cancer, too) — and you’ll love all the charts and tables. Did you know that one serving of cashews = 4 whole nuts? Yea, that’s why I avoid them. Just can’t stop at 4. More on serving sizes in the book. Oh, and you might want to get yourself The Mayo Clinic Diet journal companion, because jotting down everything you do to fight the fat is a good idea.
Time for me to stop, and you to start — losing weight, that is (if you need to). For more book information, visit here. And for the scoop on the guy who wrote the book (and The Mayo Clinic, too), just read on.
About Donald Hensrud, M.D.
Donald Hensrud, M.D., M.P.H., is chair of the Division of Preventive, Occupational, and Aerospace Medicine and a consultant in the Division of Endocrinology, Metabolism and Nutrition at Mayo Clinic, Rochester, Minn. He is also an associate professor of preventive medicine and nutrition at the College of Medicine, Mayo Clinic. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He conducts research in weight management, and he writes and lectures widely on nutrition-related topics. He helped publish two award-winning Mayo Clinic cookbooks.
About Mayo Clinic
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.
For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.