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	<title>my Breast Cancer blog &#187; cancer</title>
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	<link>http://cancerspot.org</link>
	<description>this is the story of my journey with breast cancer</description>
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		<title>Swim for Cancer Research</title>
		<link>http://cancerspot.org/2010/03/03/swim-for-cancer-research/</link>
		<comments>http://cancerspot.org/2010/03/03/swim-for-cancer-research/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:35:40 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Aqua Sphere]]></category>
		<category><![CDATA[BCRF]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim challenge]]></category>
		<category><![CDATA[The Breast Cancer Research Foundation]]></category>

		<guid isPermaLink="false">http://cancerspot.org/?p=4290</guid>
		<description><![CDATA[I would so totally do this if it weren&#8217;t for the buckets of water that flood my nose every time I swim, or my hate-relationship with swimsuits, or the fact that sucking air at the end of each lap makes me kind of cranky. Swimming is just not my thing. Running, yes. Biking, sure. Just [...]]]></description>
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		<title>Live Like You Were Dying</title>
		<link>http://cancerspot.org/2009/11/11/live-like-you-were-dying/</link>
		<comments>http://cancerspot.org/2009/11/11/live-like-you-were-dying/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:00:00 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[My story]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Live Like You Were Dying]]></category>
		<category><![CDATA[Tim McGraw]]></category>

		<guid isPermaLink="false">http://cancerspot.org/?p=3214</guid>
		<description><![CDATA[Five years ago on this very day, I was two weeks from learning I had breast cancer. There I was, plugging along nicely in life, attending playgroups with a 3-year-old and an 18-month-old, investigating preschool programs, thinking the worst of my existence was a frustrating run at potty training and an inconsistent nap schedule. Ha!
There&#8217;s [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cancer: No, Pulse: Low</title>
		<link>http://cancerspot.org/2009/09/04/cancer-no-pulse-low/</link>
		<comments>http://cancerspot.org/2009/09/04/cancer-no-pulse-low/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:46:05 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[My story]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[resting heart rate]]></category>
		<category><![CDATA[resting pulse]]></category>

		<guid isPermaLink="false">http://cancerspot.org/?p=2589</guid>
		<description><![CDATA[My body is free of cancer, at least as far as my radiation oncologist can tell from a clinical exam &#8212; just had a follow-up visit this morning, and I appear to be A-OK, which is great news and all, but even better at the moment is what I learned about my resting pulse (or [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cancer &#8211; Are We Close to a Cure?</title>
		<link>http://cancerspot.org/2009/06/11/cancer-are-we-close-to-a-cure/</link>
		<comments>http://cancerspot.org/2009/06/11/cancer-are-we-close-to-a-cure/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:12:20 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cure]]></category>

		<guid isPermaLink="false">http://cancerspot.org/?p=2352</guid>
		<description><![CDATA[

Visit msnbc.com for Breaking News, World News, and News about the Economy


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		<title>Weighing on my mind</title>
		<link>http://cancerspot.org/2009/03/20/weighing-on-my-mind/</link>
		<comments>http://cancerspot.org/2009/03/20/weighing-on-my-mind/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 13:15:34 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Chemotherapy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[My story]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Side effects]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://cancerspot.org/?p=1878</guid>
		<description><![CDATA[
I admit it, I&#8217;m concerned about my weight. Not worried about it, just concerned about in a way that makes me work at keeping it right where it is. But I don&#8217;t exercise and eat right (yesterday doesn&#8217;t count) for weight reasons alone. I also do it for my overall health, which really is a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Makes me want to run</title>
		<link>http://cancerspot.org/2009/03/19/makes-me-want-to-run/</link>
		<comments>http://cancerspot.org/2009/03/19/makes-me-want-to-run/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 12:37:41 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Death & dying]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[run-with-rob]]></category>
		<category><![CDATA[running]]></category>

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The day after his mom passed away from lung cancer in 2007, my friend Rob started to run. He&#8217;s been running ever since. Of his early days as a runner, he says: &#8220;During the next year I ran some 300 miles. I ran a series of races: 5k, 5mi, 10k, a half marathon and on [...]]]></description>
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