Posts Tagged ‘smoking’

Happy World Cancer Day!

Thursday, February 4th, 2010

Photo: istock.com

Photo: istock.com

It might not seem very happy that there must be a World Cancer Day, but if we use the day for good, well, then, it can be a happy February 4. Set the dismal stats aside (without intervention, an estimated 84 million people will die of cancer between 2005 and 2015, uugh!), and instead, do something that ensures the disease will one day fade into the shadows. Some ideas: stop smoking, limit alcohol consumption (yea, that too), eat right and exercise well, get your recommended screenings (like mammograms and skin check-ups) and ditch the stress.

Another idea: honor those in your life who have done battle with cancer, because you know what? They are the ones who pave the way for the progress we do see in the fight against such a crappy disease.

Today, I thank all the women who went before me and volunteered their bodies to test the wonder drug Herceptin, which happened to become available just when I needed it. It might just reduce my chance of recurrence by something like 50 percent, and that, well, that makes me very happy.

Happy World Cancer Day!

Prevent Cancer by Kicking Butts

Sunday, December 20th, 2009
isabel bloedwater, Flickr

isabel bloedwater, Flickr

As you may have noticed, it seems like just about everyone is getting breast cancer nowadays, which makes it critical that we do every itty, bitty thing we can in the spirit of prevention — like quitting smoking, even if it’s just an occasional habit.

According to the Breast Journal, women who smoke 100 or more cigarettes in a lifetime increase their odds of getting breast cancer by 25 percent. So, kick those butts, and make sure all the young women in your life know why it’s so important they never start puffing away.

Oh, and while you work at ditching the smokes, you might want to shed a few pounds and start working up a sweat, because getting fit and  slimming down can cut your cancer risk, too. Hey, no one said being healthy was easy, right?